One of the most common complaints you will hear from people is that their hips are tight. This can result in hip flexor pain which can be caused by sitting for long periods of time. Repetitive motions like this can change the body’s position and cause lasting results. Your hip flexors are a group of three […]
The Miracles of Coconut Oil Shampoo
The coconut is a useful, multi-purpose plant with a range of products being sourced from the husk and flesh. Coconut products are used to make everything from coconut oil shampoo, beauty creams and clothing to even animal feed t0 homemade coconut oil shampoo for dogs. The coconut kernel is harvested for the delicious edible flesh and water […]
Essential Oils Guide: Top 10 Must Have
Although they have been used for their varied medicinal purposes for thousands of years, essential oils have gained heightened popularity in recent years. Many companies have emerged in the essential oils market, touting the benefits and purity of their products. With so many options to choose from, you need an essential oils guide to separate the […]
Best Home Exercise Equipment for Beginners: Top 10 Options
For a fitness commitment, a place to work out is key. In the journey toward wellness through exercise, the place to work out is a choice between three basic options: outside, at home, or in a gym. Some athletes and fitness enthusiasts will pick all three, but the best area for a beginner is the one […]
Top 10 Sugar Free Desserts That Are Easy to Make
Are you considering going sugar free? Trying to overhaul your diet to achieve better health and wellness but just cannot eliminate sugar entirely? Fear not, because sugar free desserts are not only possible but easy to make with just a few ingredients. Quick Navigation Sugar Free Desserts FAQWhat We Reviewed2-Ingredient Homemade Peach Ice CreamChocolate Lava […]
Argan Oil Benefits
Women and men should take this seriously as part of your skin and hair treatments.If you are not familiar with argan oil, this rare oil is naturally potent with antioxidants and vitamins harvested from the Argan tree found only in particular areas of Morocco.The method of harvesting is a bit grouse and this became an […]
Hip Replacement Surgery
Choosing Hip Replacement Surgery When choosing hip replacement surgery, there are two types of surgeries to consider. You have the tried-and-true posterior incision or you can choose the newer anterior incision. After asking a few orthopedic surgeons I decided to go with the posterior incision for my hip replacement surgery. This is what my old, arthritic, […]
How to Upgrade Your Mental Fitness with Mental Supplements and Exercises
What exactly does mental fitness mean? Let me illustrate with an analogy. Our brain is like a muscle. When you do bicep curls, for example, the action sends a communication to the brain saying, “rebuild this muscle stronger next time so that we can more easily lift this weight.” This example is analogous to mental […]
Healthy Hair Growth Tips
Healthy Hair Growth Care What is the best way to go about healthy hair growth care? There are a few basic easy steps to follow and when you follow these steps you will begin to notice healthy long beautiful locks. Most women enjoy healthy hair and with a little bit of proper care those bad hair […]
Celebrities and Homeopathy
Celebrity Homeopathic Remedies Homeopathy is a classification of medicine that uses natural remedies, including those from minerals, plants and herbs. Not only do many people across the world use homeopathic remedies, but many celebrities do as well. They use it for everything from improving their physical condition to helping to heal pain and various medical […]