Owing to the versatility of their operation, blenders have quickly become essential kitchen appliances. They can be used to make several recipes like shakes, sauces, ground powders, frozen desserts, and salsas and dips. However, one of the most basic recipes that a blender can whip up is the good old smoothie. In this article, we’ve […]
Spinal Decompression At Home: Is It Safe?
Whether you spend most of the day on your feet or in a chair, your back is constantly working against gravity. This constant force compresses the spine and causes a whole host of issues, ranging from poor posture to chronic neck and lower back pain. If you find yourself in increasingly more pain as the […]
Cut Your Liquid Calories With These 10 Delicious Low Sugar Drinks
When you’re striving to make healthy choices, it can be a challenge deciding on what to drink. It’s a balancing act to search for a drink that is both delicious, but low in sugar and additives at the same time. Luckily, there are several low sugar drinks available today that satisfy your thirst, while helping […]
Garden of Life Probiotics
Our digestive system is amazing and your tummy can keep you happy or make you miserable. The stomach or gut breaks down the food and liquids into chemical components such as carbohydrates, fats, and proteins and our bodies use these components for energy and cellular regeneration.The digestive track also regulates hormones and activates the immune […]
Best Multivitamins For Women: Top 10 Picks
Featured Image: PexelsThe best multivitamins for women are those tailored to women’s health concerns. They come with all the essential vitamins and minerals and special nutritional support for specific health needs. Here we’ll explore the 10 best multivitamins for women. We’ll break down their ingredients, functions, price, and efficacy to help you find the best option […]
Top 10 Best Vitamins For Hair Health
Today people use hot irons, hot straighteners, and blow dryers to style and tame one of our most unruly attributes. Although these sound like medieval torture devices, they are not. They are all very common tools for styling hair. Unfortunately, life is damaging to hair and some of the most basic styling techniques can leave […]
Liforme Yoga Mat Review [2019]
Image source: PexelsA good yoga mat is essential to a daily practice, but what makes a good yoga mat? It is great to start with an ideal thickness of one half to one centimeter to provide enough cushion and stability to protect both form and body. An anti-slip yoga mat is best for strenuous asanas […]
Paleo Desserts – 5 Delicious Dessert That Won’t Ruin Your Diet
At last—you have found a diet that works for you. You like the idea of only eating foods that were ostensibly hunted and gathered by modern man’s distant ancestors. Your exercise program seems to be working; you’re getting enough water, but there is just one thing missing: dessert. On the internet, there are so many […]
Top 9 Best Essential Oils for Sleep
Featured Image: PexelsEssential oils have been used to treat and prevent many common illnesses for decades. They are taken straight from nature’s medicine cabinet to give you all-natural remedies to everyday ailments, such as insomnia. Many people suffer from the inability to get a good night’s rest, and certain essential oils for sleep can help. […]
Top 12 Remedies For Extreme Ear Pain
Ear infections are hard to ignore. Because many of us remember having ear infections as children, the pain of getting an ear infection as an adult can leave you feeling helpless. If your child is experiencing an earache, you might feel helpless to ease their pain, too. However, there are many remedies you can try […]