How many times have you heard or read this tip – ‘eat more fiber’? Hundreds of times by now, probably. But do you actually know why dietary fiber is so important for your health? In case you don’t here are the reasons and benefits. We’ll also take a look at the primary sources you can […]
The Grapefruit Diet: Pros, Cons and How To
The grapefruit diet is surely a controversial one. Many celebrities have championed it, but experts and scientists say it doesn’t do what it promises it will. Therefore, this conundrum has left people all over the world wondering – is the grapefruit diet, in fact, good or not? This article aims to shed some light on […]
5 Wellness Dog Food Options and Tips
When it comes to wellness dog food options and diets, the furry ones are exactly like people. They’re omnivorous and can live happily off a meal plan that includes everything from meat to grain, vegetables, and fruit. However, their meals need particular attention, as a dog must be cared for. The primary way of doing […]
12 Habits to Help You Sleep Well
A daily routine perfectly designed to make you sleep well is the keep to happy, sunny days, when you don’t feel the need to overdo it on caffeine. Sleep hygiene is often disregarded, as more and more people lose sight of how important good sleep really is. We like to stay up all night and […]
10 Avocado Toast Ideas to Incorporate More Avocados in Your Diet
Avocado toast is the new power meal. It’s super tasty, rich, healthy, and so very attractive. Some argue that nothing can beat the classic avocado toast with salt and black pepper. However, this fruit is so versatile that it’s difficult to resist the temptation of combining it with all sorts of herbs, spices, vegetables, and […]
Best Herbal Tea Options for a Wellness Experience and Lifestyle
What comes to mind when you hear the words ‘herbal tea’? Relaxation, health, and a natural remedy for a plethora of ailments. They range from nausea and infections to nasty indigestions and colds. However, it’s imperative you choose the appropriate type of herbal tea for your specific needs. Contrary to common belief, not all herbal […]
All You Need to Know about Kefir Grains and Their Health Benefits
Have you ever wondered what are kefir grains and why is everyone crazy about them? If you have, the short answer is this – because they are extremely healthy. The long answer is detailed in this piece. You’ll find out everything you ever wanted to know about those white, thick pearls we call kefir grains, […]
Grain Free Dog Food 101: Why to Use It and Where to Find It
The concept of feeding your beloved pet grain free dog food stems from a diet humans adhered to. It all started when people all over the world decided to go on gluten-free diets. Evidently, they gave up most grains and are now living happily ever after eating gluten-free cakes, pasta, pizza, crackers, and even drinking […]
Top 9 Chia Seeds Health Benefits for a Wellness Diet
There are simply so many chia seeds health benefits that it was seriously tough choosing just a few for this article. Chia seeds are one of the world’s oldest nutritious foods, documented as early as 3500 BC. This means we’re looking at over 5500 years of usage of chia seeds from people all over the […]
The Anti Inflammatory Diet: Why It Should Become a Life-Long Diet
If you ask ten different people what exactly is the anti inflammatory diet, you’ll probably receive ten different answers. That’s because it’s not a diet per se, but rather a lifestyle. It’s a great and healthy lifestyle which will alleviate your inflammatory problems and keep you up and running on the whole. Why should it […]