Walking For Exercise Impacts The Mind And Body
How long would you need to be walking for exercise to notice and feel the benefits? Not long, 25-35 minutes 5-6 times a week would do it.
Healthy Benefits From Walking
For The Heart: Walking regularly at a brisk pace improves muscle strength, endurance and also helps to build stamina. Walking is known to reduce blood pressure, improve blood circulation and contributes to cardio vascular functions.
For The Bones:
Walking for exercise should be a 30-minute walk every day. This increases bone density and slows down bone loss in legs. As a low impact exercise this also targets the spine and hips.
If you don’t move it you lose it!
Women going through peri-menopause are the most vulnerable and walking for exercise is a good solution along with proper diet to combat reduced bone density. Yearly examines should be considered as part of your walking exercise program.
For The Mind: Walking for exercise outdoors is known as a wonderful way to distress from all the pressures. Exercise and fresh air calms the mind and promotes mental wellness. This is considered a mobile form of meditation, letting the days events fall away and just move.
Are you a gear head or a techno geek, for just 30 minutes, un-plug, un-wind, let go and walk it out.
For Weight Control: Walking for exercise is less stressful than jogging for the knees and joints yet at the same time a good 30-minute walk will burn calories and unwanted fat.
Walking 5-6 times per week along with healthy foods will tone the muscles while burning fat, the weight drops off!
For Disease Prevention: Studies have revealed that walking approximately 150 minutes per week can reduce the risk of diabetes, colon and breast cancer.
Strokes are the third leading cause of death in the United States. Most of us as we age will see weight gain surrounding the middle region, known as the senior paunch or belly fat. This increased weight gain is a trouble area and sadly having a heavier middle also increases the risk for heart problems, including heart attacks.
Women especially are at an increased risk of developing heart disease, the silent killer. A recent study involved 39,315 women from around the United States. Their average age was 54 and by the time the study was concluded, it showed that women who walked briskly for at least two hours a week were 37% less likely to suffer a stroke.
Brisk walking for exercise was also compared to other types of vigorous activity but it was found that the other types of activity did not have the same positive effects. In conclusion, walking keeps thing moving, leads to fewer injuries and is a good beginners workout or a start-up workout to get back in shape.
To think that walking for exercise can extend life should be motivating enough for you to put on your kicks and take a nice brisk walk, it will do your body good.
Locations And Walking For Exercise Tips
- Mall Walking
- Join Walking Groups
- Buy Fun Walking Gear
- Walk With Your Dog
- In Home Walking Treadmill
- Power Walking