Nutritional Wellness Foods
This little gland is the energy source and metabolic wellness center for how our mind, body and spirit functions. It is the metabolic thermostat for how we burn the fuel we eat and drink.
We are capable to control what we burn as energy or we can get out of control with our junk food cravings.
Learning how to enjoy nutritional wellness is a great habit and lifestyle. Even when we exercise or diet many of us can’t seem to eat or drink the right foods in order to tap into our metabolic thermostat and everything literally gets out of shape.
Nutritional Wellness And Weight Control
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10 Good High Potassium Foods
F o r M i n d, B o d y, A n d S p i r i t
Potassium assists in numerous bodily functions, including muscle formation, heart-generated electrical activity, carbohydrate metabolism and protein synthesis.
Your doctor can run tests to determine if you have too little or too much potassium and prescribe a modified potassium diet to either elevate or reduce your potassium levels.
Nutritional Wellness Powerful Potassium Foods
Dried Chervil contains the most potassium, followed by Dried Coriander, Dried Parsley, Dried Basil, Dried Dill, Dried Tarragon, Ground Turmeric, Saffron, and finally Dried Oregano
#3: Paprika and Red Chili Powder
Either paprika or red chili powder adds a nice kick to any dish, and packed with potassium It’s a good reason to start adding into recipes. Paprika provides more potassium then Chili powder.
#5: Dried Apricots, Prunes, Zante Currants, and Raisins
Delicious snacks or dried apricots and prunes can also be chopped and served in a salad. Both are good sources for fiber and many other vitamins. Zante currants are really a type of grape and taste very similar to raisins. Raisins provide almost the same amount.
A popular food in the Middle East and East Asia are the pumpkin and squash seeds. If you can’t find these in your local supermarket you will surely find them in Middle Eastern or East Asian specialty stores. Alternatively, you can also save any pumpkin and squash seeds for a delicious oven roasted snack.
Fish has many health benefits and is a great source of potassium. Pompano provides the most. Followed by Halibut, Yellow Fin Tuna, Lingcod, Mackerel, Anchovies, Herring, Cod, Snapper, Rockfish, Tilefish, Grouper, and finally Trout. Cooking fish with dry heat is the best way to preserve the potassium content.
White beans provide the most potassium, followed by Adzuki Beans, Soy Beans, Lima Beans, Pinto Beans, Kidney Beans, Great Northern Beans, Navy Beans, Pigeon Peas, Cranberry (Roman) Beans, French Beans, Lentils, Split Peas, Black Beans, Hyacinth Beans and finally Yard long Beans.
Be creative, have fun experimenting with these power packed high potassium foods. Here’s to your metabolic makeover and journey to nutritional wellness.