If you have not thought of a sexy, healthy, living lifestyle this will help you to open your eyes and think about getting busy.
True when you’re in the mood the last thing on your mind is wellness or boosting your immune system or maintaining a healthy weight. You are busy getting it on. Yet good sex offers these healthy benefits and much more.
S e x u a l E n e r g y HealthLink:
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The idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. But at the end of the day…or the middle of the day, sexuality enhances the quality of life and is healthy both physically and psychologically.
1. Sexy Healthy Living Reduces Stress
Sex is known for lowering blood pressure and stress reduction. Circulation and blood flow is a wonderful stressor release. So getting hot and bothered is not such a bad thing after all.
2. Sexy Healthy Living Builds Immunes
Sexual activity a couple times a week can increase levels of the antibody -immunoglobulin A or IgA. Increased levels build a stronger immune core that protects the body from colds and infections.
3. Sexy Healthy Living Exercise
Want to shed 85 calories or more. Sex among other things is exercise and it can be a fun way to lose weight. Along with all the other pleasures just thirty minutes of sex is the same as exercise. Of course the more times being sexual active the more calories are expended.
4. Sexy Healthy Living For The Heart
For heart, health, having healthy sex has been studied by the Journal of Epidemiology and Community Health. The study followed 914 men for twenty year who were sexually active. None had heart issues and in fact having sex reduced their risk of heart attacks.
5. Sexy Healthy Living For Self Image
Having sex can boost self-esteem. Sex is a primary reason for lifting spirits and feeling good about oneself. The University of Texas researched sexual behaviors, self esteem and published the Archives of Sexual Behavior.
6. Sexy Healthy Living Love Hormone
Sexual activity and orgasms increases the hormone oxytocin, the love hormone. This magical hormone aids the metal intimacy for bonding and building trust.
7. Sexy Healthy Living Relieves Pain
When oxytocin is working the body produces more endorphins and common aches and pains tend to decline. Don’t be surprised if a typical headache, arthritis pain, or PMS symptoms tappers after sex.
8. Sexy Healthy Living Reduces Prostate Risk
Men in their earlier year who have healthy sex are less likely to suffer from prostate caner in their senior years due to frequency of organism. (Case studies in the Journal of the American Medical Association, and researchers studies in the British Journal of Urology International).
9. Sexy Healthy Living For Woman
Women who can incorporate a few pelvic floor muscle exercises known as Kegels during sex can improve their pelvis walls. This not only increases pleasure it is also a great way to prevent leaking an incontinence in the senior years
10. Sexy Healthy Living Relaxes The Body
When oxytocin is released during sex the body relaxes, unwinds and can rest. Sleep is often accompanied by good sex. Good sleep is a key component to a healthy mind and body.
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