There are so many ways a person can lose their spirit and become lost in the gray haze that completely clouds the mind. When untreated depression settles in, the mind will shut down, feelings and being rational goes to hell in a hand basket. What replaces feelings is numbness, which is a protective defense mechanism to block out pain.
Young or old men or women at one point in time a bout of depression is bound to crop up in a person’s life.
Any one of these losses or in combination can cause instant anxiety, pressures, fears, feelings of being overwhelmed, displacement, suicidal thoughts, extreme moodiness, anger, sadness, and overwhelming nervous thoughts and behaviors.
*Death loss *Financial loss *Job loss *Social status loss *Family loss *Health loss *Home loss *Aging
Natural Serotonin Helps Maintain A Healthy Mind
During difficult times most people will have a change of eating and sleeping patterns an avoid any type of simple exercise. These stressful behaviors directly affect the natural serotonin levels in our bodies. What takes shape is a chemical imbalance in the brain and body.
What Happens When Serotonin Levels Drop
Serotonin is in our own central nervous system, our platelets (blood clotting cells) and our gastrointestinal tract. This neurotransmitter has a reputation for contributing to happiness and well-being.
Deficiencies in natural serotonin can lead to unusually harsh cravings for sweets, chronic tiredness, anger, irritability, compulsive behaviors, binge eating, insomnia, severe headaches and a host of other symptoms that lead to depression.
Serotonin has been shown to control our emotional and mental processes, our blood pressure, our motor function (movements) and even our thermo regulation (body temperature regulation).
Also serotonin has an impact on hunger. Low levels of this natural substance causes the brain to signal the body that you are hungry. Think about how many times you eat or drink for comfort especially when fed up or feeling emotional.
Combating Depression By Replenishing Natural Serotonin
Please note in cases where depression has settled in or cases that are considered clinically depressed causing harmful behavior it is vitally important to seek professional help immediately.
In milder cases the physical state has a profound influence on the way you function and feel, and so can influence depression too.
By nurturing the body the mind creates conditions to help remove the hazy cloud and helps the mind reawaken from what we know as depression.
Natural Remedies For Depression
Studies have shown that exercise of moderate intensity is an effective treatment all on its own for mild-to-moderate depression plus experience fewer symptoms of depression and anxiety.
Exercise is thought to help in the following ways:
Increases the level of serotonin in the brain Increases the mood lifting substances known as endorphins Increases energy levels and Promotes good sleep Provide distraction from worrying and ruminating (ruminating is a big factor in depression and anxiety) Increases self-esteem, social involvement which all improves an active role towards recovery.
Natural Foods Builds Brain Chemistry
whole grains vegetables legumes
Foods To Avoid While Depressed
Avoid any foods that you know you are sensitive or allergic to. Reducing intake of hydrogenated and saturated fats is a good way to start as they increase fatigue and sluggishness that is already an issues with being depressed.
Avoid stimulants such as caffeine (found in tea, coffee, coca-cola and chocolates, as well as avoiding sugar. These stimulates temporarily cause the illusion of feeling better but your body will soon crash. Also alcohol should also be avoided especially if taking antidepressant. It’s a formula for failure.
Homeopathic And Natural Supplements To Increase Serotonin
In order to produce our own serotonin we need 5-HTP-Hydroxytryptophan to be present in our system, insufficient levels as this is a precursor to its production. There are supplement, natural homeopathic products, liver detox, natural oils, flower essences and therapists that all work hand in hand to lift a person out of depression.
Depression is a condition that we get ourselves into and there are natural healthy remedies to help us get out. To learn more in detail visit;