How Seaweed Health Benefits Our Bodies
Seaweed health benefits hide inside the leafy greenness that looks like slimy spinach. This dense green or brown sea vegetable is high in nutrients and packs a variety of healthy proteins. These proteins are a natural source of bioactive peptides and these peptides reduce blood pressure and boost heart health.
Seaweed health benefits include a ton of vitamins and minerals:
vitamins A, B-6, C, fiber, and iodine, critical in maintaining good thyroid health.
Seaweed Health Benefits For Beautiful Skin
Seaweed is one of those special ingredients that have been highly regarded by ancient Chinese medicine to absorb toxins on the skin and inside the body.
Zion Health’s Seaweed ClayMask offers a unique natural solution for clearing adult acne and improving skin quality. Seaweed ClayMask contains nutrient rich sea kelp extract and is formulated to offer an intense firming and purifying face mask for adult women. Zion’s Seaweed ClayMask is now available for wholesale online orders to health food markets and Beauty Supply stores through http://www.livingnaturally.com.
Seaweed Health Benefits Increases Nutrients
Seaweed health benefits have the same likeness as other vegetables containing essential minerals and vitamins needed for a healthy, balanced diet. According to the site Best Health, only a gram of seaweed provides your daily dose of iodine, a mineral that is critical for healthy thyroid function.
The brown type seaweed called kombu contains the pigment fucoxanthin, can help your body metabolize fats for energy. Best Health also reports that a serving of seaweed is loaded with more calcium than broccoli and is almost as rich in proteins as legumes. Other nutrients in seaweed include vitamin B-12 and vitamin A.
Seaweed Health Benefits Essential Fats
Our bodies require healthy fat, an essential part of a balanced diet. Seaweed contains heart-healthy fats called omega-3 fatty acids. The Dr. Oz Show website notes that a sheet of nori seaweed contains the same amount of omega-3 fatty acids as two avocados. This type of fat helps to raise healthy HDL cholesterol levels, while lowering harmful LDL cholesterol levels. Omega-3 fatty acids also help reduce inflammation in the body.
Seaweed Health Benefits Fiber Intake
Eating seaweed also helps reduce fat digestion by more than 75 percent.
Alginate, a natural fiber, is a seaweed health benefit found in some types of seaweed such as kelp. This natural fiber helps increase the digestion and reduce fat absorption. Fiber also helps you to feel full faster and prevents overeating. Seaweed health benefit findings indicate that adding seaweed to your diet could help you lose weight and lower unhealthy cholesterol levels in the blood.
Seaweed Health Benefits When Dieting
Most of us are familiar with Nori, the dry seaweed wrap used for sushi rolls. You can find prepackaged roasted kinds in many grocery stores.
Add seaweed to your regular diet.
Flattened nori seaweed sheets are used to roll sushi. You can add them to a wrap or tuck them inside a sandwich or cut them into strips and toss into a salad or soup.
Purchase dried brown or green kelp seaweed strips and add them to breads, pizzas, potatoes, pastas, casseroles, stews and soups. Or make seaweed chips by drizzling olive oil onto fresh seaweed pieces and baking until crisp. An entire pack is usually about 60 to 100 calories (10 sheets of nori are only 22 calories).
It is easy to make your own healthy seaweed snack. Cut the seaweed into squares, brush with some sesame oil and sprinkle with a little sea salt, then bake in the oven on 250 degrees for about 15 to 20 minutes. Try the wasabi flavor for a spicy snack.
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