Binge Eating Treatment Review
Binge eating treatment is around any corner…especially when the traditional holiday and family occasions arrive. OMG the amount of food served and consumed during the holiday season is unreal. Best solution, stay out of the kitchen and don’t eat late at night.
Over eating or binge eating is usually a sign of being unhappy and associated with hiding emotions, filling a void or often done as self-punishment. Binge eating is associated and diagnosed as a behavior that occurs at least twice a week for six months. This disorder is probably the most common eating disorder and most common for normal weight or overweight people.
The “textbook” definition of binge eating disorder is as follows (keep in mind that there are many variations). Binge-eaters eat in a discrete period of time, for example, within any two-hour period. The amount of food is definitely larger than most people would eat in a similar period of time under similar circumstances. Binge eaters also have a sense of lack of control typically over eating during an episode. An example of this behavior is feeling that you cannot stop eating or control what or how much you are eating.
Binge Eating Treatment Preference
CBT: With the support of decades of research, Cognitive-Behavioral Therapy is considered the binge eating treatment of choice for people with binge eating disorder. CBT is time-limited with a specific focused approach that helps a person understand how their thinking. The treatment works on how negative self-talk and low self-image directly impacts over eating and negative behaviors.
Cognitive-behavioral therapy will often focus on identifying dysfunctional thought patterns, attitudes and beliefs that trigger and perpetuate patterns of harmful eating behaviors. Cognitive-behavioral therapy is used for binge eating treatment disorder, focusing on the traditional foundations of CBT therapy. The therapy is a personal process that identifies an alters irrational thoughts (the “cognitive” part). This makes the changes real and helps a binge eater to work on specific behavioral issues. The treatment is much like an intervention, supporting and promoting healthy eating behaviors with goal setting rewards.
Binge Eating Disorder Treatment
Cognitive-behavioral therapy is time-limited, meaning that a person with a binge eating disorder will start a binge eating treatment program for a specific period of time There are always specific goals in mind. Like all psychotherapy it can be conducted in either an outpatient (once weekly) or inpatient setting. If done in an inpatient setting, eating disorders are often treated at residential treatment facilities, since eating is such an integral and necessary part of our lives.
How Binge Eating Treatment Works
Binge eating disorder treatment focuses on identifying and breaking unhealthy eating patterns by monitoring over eating habits. It teaches how to avoid situations that trigger binge eating habits. The treatment will also help a binge eater cope with the stress that often crops up when going without food and how to eat regularly to reduce food cravings.
Cognitive behavioral therapy helps a binge eater better understand their dysfunctional and broken beliefs about their own self-image, weight, body shape and dieting. CBT also helps a person to better understand the connection between their emotional state and eating — especially turning to food when feeling badly.