Ashwagandha Dosage Recommendations
Health professionals with the University of Michigan Health System report that the recommended daily dose of ashwagandha is 3 to 6 g. This herbal supplement may be provided as an oral supplement or tea.
You may also take a 2 to 3 mL tincture of ashwagandha three times daily. The recommended dosage may vary based upon your age, body weight or health condition, so be sure to consult your medical provider before taking ashwagandha.
Ashwagandha Dosage Side Effects
As of 2011, there are no known side effects associated with ashwagandha. Long-term or excessive treatment with ashwagandha may cause toxicity, though additional human studies are necessary to further examine this side effect, the MSKCC reports. Seek additional care from your physician if you develop any unusual health problems after taking a dose of this herbal supplement.
Ashwagandha Dosage Medication Interactions
Discuss all medications you are taking with your doctor before beginning treatment with ashwagandha. Combined use of this herbal supplement and barbiturate medications may enhance the sedative effect of these prescription drugs.
Historically, ashwagandha has been used to help boost immune system function, reduce inflammation and treat fevers. The ashwaganda herb contains withanolides, which mimic the action of steroids in the body, the Memorial Sloan-Kettering Cancer Center, MSKCC, explains. Though additional research is needed to validate the purported health benefits of ashwagandha, this supplement may be beneficial in the treatment of cancer, arthritis, allergies and stress.
Ashwagandha Dosage Reviews And Ratings 2013 Comments:
((Seemed to start working in a matter of days, most notably helped me fall asleep a stay asleep without feeling groggy in the morning.))
I also feel a little more energetic during the day. I also noticed that I am able to focus on one thought at a time instead of feeling overwhelmed.))
((I own a business and I am going through menopause….))
((…I am cranky and have hot flashes all day. After taking Ashwagandha, it all went away. I take it 3 times a day! My employees are very happy too. Finally I’m happier. I haven’t had any side effects.))
((I have emphysema and have terrible panic attacks….))
…it’s early, true only 4 days, but I’m calmer, and not one panic attack. The Ashwagandha medicine I bought online “A2X”.))
Ashwagandha Dosage More Information
Ajagandha, Amangura, Amukkirag, Asan, Asana, Asgand, Asgandh, Asgandha, Ashagandha, Ashvagandha, Ashwaganda, Ashwanga, Asoda, Asundha, Asvagandha, Aswagandha, Avarada, Ayurvedic Ginseng, Cerise d’Hiver, Clustered Wintercherry, Ghoda Asoda, Ginseng Ayurvédique, Ginseng Indien, Hayahvaya, Indian Ginseng, Kanaje Hindi, Kuthmithi, Orovale, Peyette, Physalis somnifera, Samm Al Ferakh, Samm Al Rerakh, Sogade-Beru, Strychnos, Turangi-Ghanda, Vajigandha, Winter Cherry, Withania, Withania somnifera.
Read more: http://www.livestrong.com/article/360292-ashwagandha-benefits-and-the-recommended-dose/#ixzz2gTtygzkz