Ashwagandha benefits and usages have a long history dating back 4,000 years. This amazing leafy Indian shrub was primarily used to banish anxious behaviors. Ashwagandha is effective for reducing high stress levels, anxiety and for sleeplessness promotes natural sleep.
Ashwagandha’s Herbal Properties
The actual root of the Ashwagandha plant is the herb of the ages. It is the ‘ginseng’ of Ayurvedic medicine, the traditional medicine of India and considered an ‘adaptogen’, a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility.
Ashwagandha is an amazing herb for reducing adrenalin and anxiety. These states make it difficult to relax deeply enough to achieve altered states and OBE. It also known to be excellent for sleeplessness, curing insomnia in 80% of people, when taken before bedtime. The herb is used to lower blood levels of cortisol, the stressor hormone and adrenalin. These two stress hormones cause increased irritability and a ton of symptoms that take a toll on the body.
Ashwagandha is a natural herb used to boost and calm the brain chemical GABA. GABA is an acronym that stands for Gamma-Aminobutryic Acid. It is an amino acid that helps transmit nerve signals occurring in the human body.
Ashwagandha is easy to find online or in any health store. The best and cheapest way to use the herb is to buy the shredded root. And then, grind the root to a fine powder. A level tablespoon twice a day is a good start. Vary to suit – but no less than 200mg. It has a residual effect and the results will be noticed after a couple of days.
The taste is a bit bitter and best to take with a little water to wash it down. If taste is an issue, another way is to mix in fruit juices or yogerts.
Ashwagadha Prevents Disease
Ashwagadha is a great normalizer of all bodily functions and is effective for a host of conditions and known for being a general energy-promoting, disease-preventing, with effects on the immune system.
It is commonly used to increase vitality, particularly when recovering from chronic illnesses or for pain management for arthritic conditions.
Research shows Ashwagandha is a promising alternative for cancer treatment and prevention. It shows positive effects on the endocrine, cardio, and central nervous systems. It is one herb that could help your body produce its own thyroid hormones.
Ashwagandha Side Effects
Ashwagandha increases the effects of barbiturates, using in combination with sedatives should be avoided. As a central nervous system depressant, or tranquilizer, the herb should be used in moderation
Besides the fact that Ashwagandha is fun to say it is a potent herb. it is always best to consult with a herbalist who specializes in natural herbs. Be sure to disclose any medications or herbs that you are currently taking on a regular daily basis.