Amino Acid Lysine Food Intake
Amino acid food helps the body absorb calcium, form collagen and is involved in producing carnitine, a substance that converts fatty acids to energy and lowers cholesterol levels.
What most of us don’t know is that food containing Amino Acid Lysine and other amino acids are vital building blocks for the production of protein. And that L-lysine must be obtained through diet or supplements.
Simply put our bodies cannot manufacture this essential amino acid and without lysine the body will break down.
You may choose to eat better high protein foods or take as a basic tablet. As more and more companies become familiar with the benefits of this substance, newer forms are hitting the market and can be found in a powder, liquid and capsules. Try to find one that is manufactured from pure Lysine, minimum 625 mg and contains Zinc, Vitamin C, and Bioflavonoids.
Amino Acid Lysine Food Sources
Foods rich in protein are good sources of lysine. The #1 amino acid lysine food is meat, (specifically red meat). Lysine is also found in pork, cheese (particularly parmesan) and certain fish (such as cod and sardines).
Dairy products also contain lysine. Many nuts contain lysine along with arginine (lysine counteracts some of the effects of arginine).
Amino Acid Lysine Food for Vegans and Vegetarians
Don’t like read meat,then here is the solution for those who have special dietary needs.
For vegans or vegetarians eating amino acid lysine food is vitally important. It is a must to get the proper proteins into the body. Lacking lysine food can cause fatigue, nausea, dizziness, and loss of appetite, agitation, bloodshot eyes, slow growth, anemia, and reproductive disorders.
Nuts, eggs, soybeans, (particularly tofu, isolated soy protein, and defatted soybean flour), spirulina, and fenugreek seed are great sources to help build protein. Brewer’s yeast, beans and other legumes, (beans, peas, and lentils) are the best sources.
Health Benefits From Eating Amino Acid Lysine Food
Amino Acid Lysine foods or supplements assists in creating anti-bodies that help the body to combat diseases and other types of illnesses naturally. This means that, for all purposes, Lysine is essential to ensure that you have a strong immunity against potentially harmful foreign agents.
Lysine is also a core component when it comes to producing hormones that are part of the body. Enzyme production is also another important responsibility that amino acid, lysine food has.
Amino Acid Lysine Food Strengthens and Heals
By ingesting amino acid lysine foods the body’s ability to perform at optimal level when performing active sports and general exercising is at the highest level.
Lysine will assist in keeping the bones, muscles, tissues, and ligaments in the body healed – regardless of the amount of strain that you place on your body. Many who become physically injured have taken this natural supplement in order to speed up the overall healing process.
Leave it to pregnant women who must give birth through caesarean section to discoverer that supplementing higher levels of Lysine for a few weeks (after giving birth) has helped to heal more rapidly. Many individuals have discovered that by implementing Lysine their healing is optimized after surgeries and the same is so with open wounds.
Supplementing or eating amino acid lysine food is considered to be an excellent remedy for injured joints, tired muscles, healing of certain strains of herpes and the overall repair and healing process of the body as a whole!