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Migraine Relief

Migraine Relief Natural Options Migraine pain can be so intense that the faintest light appears blinding, small sounds are intensified and smells are unbearable to the point of causing vomiting. Can gentle, holistic healing methods for migraine relief really control a disease that affects almost 30 million Americans and costs their employers more than [...]

Walking For Exercise

Walking For Exercise Impacts The Mind And Body Walking for exercise if done regularly is considered far less taxing on the body than jogging. The key to any form of exercise is consistency. How long would you need to be walking for exercise to notice and feel the benefits? Not long, 25-35 minutes 5-6 [...]

Nutritional Wellness Makeover

Nutritional Wellness Foods The Thyroid Gland Will Tell Your Body To Enjoy Wellness Foods This little gland is the energy source and metabolic wellness center for how our mind, body and spirit functions. It is the metabolic thermostat for how we burn the fuel we eat and drink. We are capable to control [...]

Wellness Is Sleep

Getting no more than 1 hour of deep delta sleep (non-rem sleep) spread out throughout your 5 Stage sleep cycle can be the secret to looking youthful and revitalized? Really! Rest assured a good night’s sleep is wellness. T h e F i v e S t a g e s [...]

Kitten Home Care And Nutritional Wellness

Healthy Kitten Diet Tips Kittens require extra energy in the form of calories, fat and protein to fuel all of their growing need. Kittens expend tons of energy while they play, sleep and discover all their surroundings. MeWoW…While growing and exploring kittens have bursts of playtime and immediately after will want to nap from expending [...]

Codependent Behavior

parents fighting and child stuck in between isolated on white

Codependent Relationships At some point in time we all enter into a codependent relationship. How do you determine or recognize when a relationship is healthy or destructive. There is usually a hierarchy in each relationship were one is giving a bit more than the other. As long as this does not strip away individuality, [...]

Healthy Remedies For Dog Anxiety

When bringing a new dog home it is important to remember to let them acclimate to their new surrounding. For the first few weeks you will begin to build your dog’s sense of independence and confidence. It is stressful for a dog to be removed from their pack leader and litter mates. It is even [...]

Wellness For Pups

You are about to bring home this adorable bundle of joy with that brand new puppy smell, thinking this is going to be your new BFF and forget to bring the most important thing with you. Instead the puppy is sitting on your lap for the entire ride home. This is a common mistake and [...]

Worksite Wellness Programs And Rewards

Worksite Wellness Programs Work Worksite wellness programs are ready and available to fit your business and get your business fit. W or k s i t e W e l l n e s s P r o g r a m s R O I S t r a t [...]

Natural Skin Care Products

Choosing Natural Skin Care Products How do you determine what natural skin care products to use or how to decide what is best for your skin type? Fortunately for us, Tina, an aesthetic practitioner for 23 years at Pebu, (Pebu means skin in the Korean language) has provided healthy guidelines on what to look for [...]